Three ice baths. Finnish sauna. Fully equipped gym. Maesteg's first dedicated Contrast Therapy Centre.
Three pillars of performance and recovery —
available under one roof, every day.
Three temperature-controlled plunge pools. Cold immersion accelerates recovery and builds resilience.
Authentic dry heat at 80°C. Improve circulation, ease tension, and prepare your body for contrast therapy.
Weights, cardio machines, and a bookable studio room. Train before or after contrast therapy.
One session. Multiple rounds of heat and cold. Profound results.
Start with Finnish dry heat at 80°C to warm muscles and increase circulation.
Plunge into your chosen temperature — 0°C, 6°C, or 12°C.
Each cycle compounds the benefits. Sessions last 1 hour total.
Sessions from £13. No booking fee.
Cancel anytime.
Ice baths, Finnish sauna, and a fully equipped gym.
Find us at:
Igglow, Hermon Road, Maesteg
CF340SY