A complete wellness facility — ice baths, Finnish sauna, and a fully equipped gym.
Dry heat at 80°C. Warms muscles, opens blood vessels, and prepares the body for the cold immersion that follows.
One session. Multiple rounds of heat and cold. Profound results.
A comfortable introduction. Ideal for beginners or post-workout recovery.
The most popular choice. Improved circulation, reduced inflammation, mood boost.
Maximum stimulus for experienced practitioners. Deepest recovery response.
One session. Multiple rounds of heat and cold. Profound results.
Finnish dry heat to raise core temperature and relax muscles.
Immerse fully in your chosen ice bath. Breathe. Let the cold work.
Each cycle amplifies the benefits within your 1 hour session.
Finnish dry heat to raise core temperature and relax muscles.
A complete training facility. Pair your workout with contrast therapy for the ultimate performance and recovery combination.
Our studio room is available for private hire. Please contact us to book the studio.
From £13 per contrast therapy session.
Ice baths, Finnish sauna, and a fully equipped gym.
Find us at:
Igglow, Hermon Road, Maesteg
CF340SY