Short, clear answers to the questions we get asked most. If yours is not here, just get in touch.
First time visiting? Bring swimwear, a towel, and a water bottle. We have a water fountain on site.
A shower before using the ice baths is mandatory for hygiene. We welcome all experience levels.
Alternating between heat (sauna) and cold (ice baths) to improve recovery, circulation, and overall wellbeing.
Sessions last 1 hour and are self-paced. Move between sauna and ice baths as you feel comfortable.
Maximum of 8 people.
Parking is available opposite the site near Filco. Please follow signage for Igglow customer parking.
10–15 minutes sauna, 1–3 minutes ice bath, repeated 2–4 times. Always listen to your body and exit if uncomfortable.
No — we are beginner-friendly. We offer a 12°C bath for easier entry.
2–3 times per week is recommended. Beginners may start with once per week. Research suggests ~11 minutes cold exposure and ~57 minutes sauna per week for benefits.
Cold for alertness and recovery. Heat for relaxation and sleep. Typically cold earlier in the day, heat in the evening.
Located opposite Filco, down the alley next to Coegnant Café.Igglow, Maesteg, CF34 0SY
1 hour sessions with a short turnaround period after for cleaning.
Yes — available via booking or by contacting us.
Yes, this is mandatory for hygiene.
Yes — commercial-grade systems with continuous filtration. Filters are cleaned daily and water is regularly changed.
Not suitable for:
Pregnant individuals
Under 18s
Those with certain medical conditions
If unsure, please consult a medical professional before use.
Yes, but booking is recommended as sessions may be full.
Drop us an email or come and say hello.
Ice baths, Finnish sauna, and a fully equipped gym.
Find us at:
Igglow, Hermon Road, Maesteg
CF340SY